improving strength and stamina
Lenci works out three times a week in her assisted living facility.
Seniors that work together play together...
senior fitness programs at Building Better Bones and Muscles
clean, quiet personal training studio on Tucson's east side
ABOUT THE BUILDING BETTER BONES AND MUSCLES PROGRAM
My passion for helping osteoporosis patients improve bone density began in 1997, as I was beginning my career as a fitness trainer. The facility where I was working at the time was chosen as one of the test sites for the BEST Study, conducted by researchers from the University of Arizona, who were performing research to determine which exercises and under what conditions would ultimately lead to the maximum improvement of bone density during the six-year trial.
Nearly 20 years after the study began, I am armed with the information revealed in the BEST Study and able to help men and women with osteoporosis make major improvements in their overall fitness level, but most importantly, BUILDING STRONGER BONES!
Does it work? YOU BET! Just read some of the testimonials.
CEO and Founder, Building Better Bones and Muscles
SCHEDULE AN APPOINTMENT
Let us develop an integrated personal training program that will meet your individual needs. The primary goal of most of our clients is improving bone density due to osteoporosis or osteopenia, but we are able to create programs focused on increasing muscle strength, weight management, and chronic conditions, such as arthritis, diabetes, and multiple sclerosis.