NEW EXTENDED HOURS
FROM THE FOUNDER
I have a limited number of openings for mornings and afternoons. But thanks to meeting a new colleague, we can now accommodate more training appointments. Nikki Diego is compassionate, engaging, knowledgeable, and brings a high level of enthusiasm to each and every session.
ACE-certified since 1990
For mornings and afternoons, contact me.
If you need appointments in the evenings or on the weekends, contact Nikki.
SCHEDULE AN APPOINTMENT
Let me develop an integrated exercise program that will meet your individual needs. The primary goal of most of my clients is improving bone density due to osteoporosis or osteopenia, but I am able to create programs focused on increasing muscle strength, weight management, and chronic conditions, such as arthritis, diabetes, and multiple sclerosis.