improving strength and stamina
Lenci works out three times a week in her assisted living facility.
Seniors that work together play together...
senior fitness programs at Building Better Bones and Muscles
clean, quiet personal training studio on Tucson's east side
FROM THE FOUNDER
Needless to say, personal training was one of many industries affected by the coronavirus. As stay-at-home orders were lifted, we established a "new normal." Inside the studio, things aren't looking that different: Our studio was and is arranged for one-on-one personal training. Gloves and hand sanitizers are available, and disinfecting wipes are right where they've been since opening more than five years ago. Clients are encouraged to wash up before and after working out, breaks that have always been available for "freshening up" have added the dimension of hand-washing and sanitizing, and we are more mindful to the practices of social distancing and wearing of masks.
As the client, your wishes and input are valued and appreciated very much.
ACE-certified since 1990
SCHEDULE AN APPOINTMENT
Let us develop an integrated exercise program that will meet your individual needs. The primary goal of most of our clients is improving bone density due to osteoporosis or osteopenia, but we are able to create programs focused on increasing muscle strength, weight management, and chronic conditions, such as arthritis, diabetes, and multiple sclerosis.