Join date: Jul 11, 2018
Oct 7, 2017 ∙ 2 min
The Six BEST Exercises to Improve Bone Density
When bone loss occurs, the risk for fracture increases. Many of my clients come see me to learn how to implement strength training as a...
Jul 20, 2017 ∙ 3 min
6 Ways to Manage the Symptoms of Menopause
Menopause can cause a variety of symptoms, including weight gain, fatigue, hot flashes, anxiety and irritability. While some women...