The Six BEST Exercises to Improve Bone Density
When bone loss occurs, the risk for fracture increases. Many of my clients come see me to learn how to implement strength training as a...
6 Ways to Manage the Symptoms of Menopause
Menopause can cause a variety of symptoms, including weight gain, fatigue, hot flashes, anxiety and irritability. While some women...
Top 10 Reasons to Exercise (for anyone, but especially seniors!)
It's becoming increasingly clear to the medical community that it's just as important for older adults to stay active as it is for their...
8 Commandments of Proper Lifting
Lower, upper, spinal or otherwise, experiencing back pain is almost an aging rite of passage. Consider that four out of every five people...
