October 7, 2017

When bone loss occurs, the risk for fracture increases. Many of my clients come see me to learn how to implement strength training as a method to increase bone density. Improvements to bone density take longer to measure than increases in muscle strength and size, but...

July 20, 2017

Menopause can cause a variety of symptoms, including weight gain, fatigue, hot flashes, anxiety and irritability. While some women experience a few mild symptoms that pass quickly, others seem to suffer from extreme mood swings and endless night sweats. Though no singl...

May 20, 2017

It's becoming increasingly clear to the medical community that it's just as important for older adults to stay active as it is for their younger counterparts. Exercise helps maintain mobility and stamina, reduces the incidence of disease and leads to an overall better...

May 20, 2017

Lower, upper, spinal or otherwise, experiencing back pain is almost an aging rite of passage. Consider that four out of every five people will experience back pain in their lifetime, and sprains and strains are the numbers one injury resulting in days away from work!

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Top 10 Reasons to Exercise (for anyone, but especially seniors!)

May 20, 2017

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