
6 Ways to Manage the Symptoms of Menopause
Menopause can cause a variety of symptoms, including weight gain, fatigue, hot flashes, anxiety and irritability. While some women experience a few mild symptoms that pass quickly, others seem to suffer from extreme mood swings and endless night sweats. Though no single course of action can eliminate these symptoms completely, physical activity can help you manage weight gain and loss of muscle mass, which are two of the most common symptoms. According to the American College